The third year in high school is very intense but crucial. The high school seniors face pressures from their school, family and the society. It is very important to know how to adjust oneself and relieve the anxiety that one bears. There are several ways that students may find helpful in reducing the pressure. Modest exercise such as a half-hour walk after dinner does the job well. In addition, listening to light music and reading magazine can also help students relax. They can do these while they are studying or taking a break. Talking to family and friends is also beneficial. Students can share their concerns and get encouraged. Finally, taking a deep breath is always helpful in refreshing the brain.